Your course is about you, your goals and your dreams
A CONVERSATION IS NON-OBLIGATIVE
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ONLINE COACHING
CUSTOMIZED TRAINING PLAN
I adapt your training to your goals and your everyday life, so that the training is fun and inspiring. During the course, I will, based on the tracking system in the app, adapt your training so that you always have the training that suits your everyday life.
You can expect a fun and honest collaboration where there is room for all levels.
However, training is not a requirement for us to create results together.
Training plan customized to your needs
Help with training questions
Continuous updating of plans
SIMPLE MEAL PLAN
Based on your everyday life and individual needs, I tailor a comprehensive diet plan that not only helps you achieve your goals, but also does it in a way that fits into your lifestyle.
I understand the importance of creating a realistic diet plan that does not involve unnecessary restrictions.
You can reach the finish line without restrictions!
No restrictive meal plans
Tasty and easy recipes with easy instructions
New meal plans as often as you want
SUPPORT AND GUIDANCE
SUPPORT AND GUIDANCE TRACKING
TRACKING
I follow up on your progress weekly, and make sure to adjust your plan if it doesn't work with your current program.
I help you all the way towards your goals and make sure you are motivated and happy.
Log your progress
Option to log your energy level, your motivation around exercise and diet.
Weekly review of your personal body data
SUPPORT
You need to feel safe and I will motivate you to achieve your goals.
You can always get hold of me via the app, where I reply daily, so you are never left to fend for yourself. I
f you have any doubts about the slightest thing, I'm never more than a message away, so together we keep the spark and spirits high
Built-in chat function
Weekly check-ins
Support and motivation
ABOUT ME
I KNOW HOW YOU FEEL
Because I know what it's like to start all over again.
In 2005 I had whiplash where I had to take morphine daily, this made me unable to do anything for 2 years. I trained myself to be able to complete an ironman and ended up completing 4 full and 5 half ironmans.
I have 2 children and a busy everyday life, so I KNOW how IMPOSSIBLE it is to keep a strict training schedule.
My goal and greatest desire is to equip all clients with knowledge that can allow them to make the right decisions, without restrictions.
I am a qualified physiotherapist, personal trainer and nutritionist. I have 15+ years of experience in training and diet, which gives you the assurance that you will get a trainer with both knowledge and experience.
